Vaginal Yeast Infections Are More Common Than You Realize
Three out of every four women will experience at least one yeast infection during their lifetime. Fifty percent of women will experience multiple yeast infections and seven to eight percent of women will struggle with reoccurring yeast infections.
How do I know if I have a yeast infection? Symptoms include vaginal itching or soreness, a thick cottage cheese like discharge, burning discomfort around the vaginal opening, pain, discomfort, or dryness during sexual penetration, and redness and swelling of the vulva and vagina.
What causes yeast infections? Vaginal yeast infections occur when there are too many yeast cells growing in the vagina. You are at a higher risk for yeast infections if you are pregnant, on certain types of medication including birth control, antibiotics, or steriods, have an auto immune disease, diabetes, or are overweight or obese.
Stress and lack of sleep can also lead to yeast infections because of the weakening of the immune system.
What lifestyle changes can you make to prevent yeast infections? Stay away from unnatural soaps, be sure to eat right and avoid a diet high in sugar, maintain proper vaginal hygiene, and avoid wearing clothing that keeps the vaginal area warm and moist that leads to the growth of yeast.
Left untreated, yeast infections can lead to serious health problems.
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